our personal training philosophy

what do YOU really want?

At Accentu8, it’s all about you. Our caring, client-focused trainers offer fun, one-on-one workouts in an air-conditioned, fully equipped studio. Perfect for people who don’t like gyms or who have little time.

• no waiting for equipment – you train in privacy
• your workout is specifically tailored to suit you
• workouts change regularly – to balance your muscles and shape your body.

On the Accentu8 program, you can achieve measurable results training for 30 minutes once per week. Weight training with correct form builds lean muscle (also called ‘tone’), which raises metabolism, thereby helping to burn body fat and maintain fat loss.

Weight training also improves your strength, bone density and emotional well being. Strength training helps to manage stress and anxiety by helping the release of endorphins, your body’s own ‘feel-good’ chemicals.

it’s personal!

Accentu8 offers a highly personal, training experience. Your Accentu8 trainer is not only skilled in movement and motivation but considers all aspects of your well-being including nutritional advice, body shape and image, posture and core stability. Your happiness is of utmost importance so whether fat-loss is your goal, toning, muscle strength or just to have an energising health and fitness program that you’ll stick to, Accentu8 is all about you!